How weight training improved my life
I can honestly say that resistance training has improved so many aspects of my life. But before I get into that, I want to give you a bit of background info so you can see what a big jump for me this was. And if I can do it…….anyone can do it!
It all started back in 2014 when I saw a photo of me at the work Christmas Party. I had been pretty slim all my life, but my weight was starting to creep up and I didn’t like the way I felt - clothes that used to be comfortable were suddenly starting to feel tight. I just didn’t feel good about myself, and I realised I had started to not care about myself.
I had a massive sweet tooth. I would have 3 sugars in my coffee and I would happily eat a whole packet of biscuits or have a slice of cake for breakfast. Growing up, I found it...