Do you really enjoy group fitness classes?
Are you wanting to gain control over your health and fitness, but not sure you can do it alone?
Maybe you want to lose some weight? Or build your strength? Maybe it’s just that you want to dedicate some time to working on yourself?
Are you determined to make 2021 count but need a bit of support and accountability?
Strength Beyond The Surface can help you with all of these things!
OUTDOOR BOOTCAMP CLASSES:
PAUSED THROUGH THE WINTER
Start your week strong. This 30minute class comprises of a short mobility warm up, a heart raising sequence to get your body ready for two strength circuits. These include lower body, upper body and core movements.
CLASS BENEFITS: This class is great for strength building and fat loss. Maintaining or increasing muscle mass and strength allows your body to burn more calories while at rest. The more muscle you have, the higher your calorie burn throughout the day, even when you’re sitting on the sofa!
INDOOR HIIT/TOTAL BODY CONDITIONING: £4.50 Pay As You Go (£4 if block booking at the start of the month)
Monday 6.30pm – Winterborne Whitechurch Dunbury School Sports Hall
A super fun 30 minute sweat class that requires zero kit, and is a great way to boost your energy mid week.
CLASS BENEFITS: This class is great for cardiovascular health, strength building and fat loss. It is intense, and combines cardio and conditioning for a full on, high energy workout. We will combine high intensity strength exercises with minimal rest, and the class will work wonders for both your body and your mind.
Friday 1st October: Disco Stretch & Flex (Free Trial: R Lukins, Pimperne)
Monday 4th October Indoor HIIT
Monday 11th October: Indoor HIIT
Friday 15th October: Disco Stretch & Flex (The Old School Room, Winterborne Whitechurch)
Monday 18th October: Indoor HIIT
Monday 25th October: Indoor HIIT
Friday 29th October: Disco Stretch & Flex (R Lukins, Pimperne) (Book via R Lukins Fitness)