Do you want to get started with strength training, but don’t know where to start?
Do you need a goal and a focus for your training?
Have you been working out without a plan and not really getting anywhere?
Do you want a support network full of like minded ladies?

If you have answered yes to any of these, then my beginner workshop is for you….

Give Me Strength Workshops are for you if:
* You’re committed to be a stronger, healthier version of yourself, but you just need a little guidance
* You want to start training but don’t know where to start or what to do
* ​You’re ready to see and feel the benefits of resistance training
* You want to learn the basics of strength training

The workshops will be held at R Lukins Fitness, Pimperne (near Blandford). If you are not a member, you are able to pay for 1 month’s membership to cover you for the duration (£32 per month), or you can pay £8 pay as you go.