Rachel is a passionate woman who dares to think big and isn’t afraid to be different. Rachel believes that every service she offers will leave you with a smile and has the power to turn your day into a great one.
Based in a small village in Dorset, south of the UK, it is led by Rachel, who created this company with the aim to help and support anyone who needed a little guidance with believing in themselves. Rachel had a vision to spread happiness and confidence.
Strength Beyond the Surface is underpinned by three key principles:
Rachel’s mission is to help you achieve anything you set your mind to. Whether that’s getting a stronger body through personal training and nutrition coaching, or a stronger mind through wellbeing, mindfullness and life coaching, Strength Beyond the Surface will be with you all the way until you are proud of yourself.
Stand strong, believe in yourself and chase those dreams 🖤
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Our mission is to help you achieve anything you set your mind to by understanding the ‘why’, not just the ‘how’.
We have services to help strengthen your body and mind to empower you to adopt habits that will place you on the path to a healthier, happier future.
Strength Beyond the Surface will be with you all the way until you are proud of yourself.
I have a variety of services, all complimenting each other in my mission to help you live a healthier life to improve your overall wellbeing.
Here is a full list of my services that are currently available, followed by those coming soon.
PERSONAL TRAINING @ R Lukins Fitness – Ladies only
8 WEEK GIVE ME STRENGTH CLUB @ R Lukins Fitness
8 WEEK GIVE ME STRENGTH ONLINE MEMBERSHIP
Disco Stretch & Flex – Mobility class
Village Group Fitness Classes
Forest Bootcamp – paused for the winter
Workshops and Retreats – coming soon
We believe in attention to detail…..so we are busy getting all those details just right. Sign up for emails which will advise you as soon as any of our services are launched.
If you feel ready to make beneficial changes to your life, then our coaching can help you make those changes. Strength Beyond the Service’s coaching is not a therapy; it’s a way of helping ordinary people do things differently, better and more effectively. It can help you think more positively about yourself and your abilities.
If you have any questions, please get in touch.
If you would like me to offer a service that is not yet available, please don’t be afraid to ask – I am here to make life easier and are always looking for new ideas.
You can email me or you can complete the form below – whichever is your preference.
I will always respond within 48hrs. Sometimes my emails go into your spam folder so please check here for our reply!