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About us

Our Services

Say Hello

About us

Strength Beyond the Surface truly cares about you.

Rachel is a passionate woman who dares to think big and isn’t afraid to be different. Rachel believes that every service she offers will leave you with a smile and has the power to turn your day into a great one.

Based in a small village in Dorset, south of the UK, it is led by Rachel, who created this company with the aim to help and support anyone who needed a little guidance with believing in themselves. Rachel had a vision to spread happiness and confidence.

Strength Beyond the Surface is underpinned by three key principles:

We genuinely care about you. We pride ourselves on being honest, sincere, trustworthy and reliable. Everyone is welcome and we will welcome you with warmth.
Passion is at the heart of Strength Beyond the Surface. It is what drives us forward, and we use this drive to energise and inspire others.
We believe in you. We believe you have the power to live a healthier life both physically and mentally. We will be there to unlock this power so you can see it too.

Rachel’s mission is to help you achieve anything you set your mind to. Whether that’s getting a stronger body through personal training and nutrition coaching, or a stronger mind through wellbeing, mindfullness and life coaching, Strength Beyond the Surface will be with you all the way until you are proud of yourself.

Stand strong, believe in yourself and chase those dreams 🖤

If you would like to stay up to date and be the first to know when we launch our new services, please subscribe here.

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Our mission is to help you achieve anything you set your mind to by understanding the ‘why’, not just the ‘how’.

We have services to help strengthen your body and mind to empower you to adopt habits that will place you on the path to a healthier, happier future.

Strength Beyond the Surface will be with you all the way until you are proud of yourself.

Our Services

We have a variety of services, all complimenting each other in our mission to help you live a healthier life to improve your overall wellbeing.

Here is a full list of our services that are currently available, followed by those coming soon.


The following services will be launching soon. Let us know your email address and you will be the first to know when they launch, including any special offers.

Circuits and Chats

Coming Soon

A circuit class followed by a refreshing drink, a healthy, tasty snack and the chance to chat with your fellow group members – the perfect way to socialise with like minded people and without any pressure.

Dorset Retreats

Coming soon

A calming retreat in the Dorset Countryside that will help you understand what you need to know to live a healthier life both physically and mentally. Think fitness tips, healthy eating guidance, woodland walks, relaxation…a wonderful opportunity to take time out from your busy life and take care of yourself.

Life Coaching

Coming soon

Create a life that excites you.


Coming soon

Self Care Postal Packages

Coming soon

Send a friend a hug in a box with our thoughtful gift set. Mindfulness gift sets are often sent to those struggling with stress, anxiety and depression, as well as those just looking to implement more mindfulness in their day-to-day life.

Corporate Workshops

Coming soon

Workplace wellbeing. Make your business better and stronger by leading a healthier and happier workforce.

Guided Wellbeing Walks

Coming soon

A woodland walk – clear your head in just 60 minutes. A simple way to develop positive mental well-being.

Frequently Asked Questions

When will all your services be launched?

We believe in attention to detail… we are busy getting all those details just right. Sign up for emails which will advise you as soon as any of our services are launched.

How do I know your coaching services are right for me?

If you feel ready to make beneficial changes to your life, then our coaching can help you make those changes. Strength Beyond the Service’s coaching is not a therapy; it’s a way of helping ordinary people do things differently, better and more effectively. It can help you think more positively about yourself and your abilities.

Say Hello


If you have any questions, please get in touch.

If you would like us to offer a service that is not yet available, please don’t be afraid to ask – we are here to make life easier and are always looking for new ideas.

You can email us or you can complete the form below – whichever is your preference.

[email protected]

We will respond within 48hrs. Sometimes our emails go into your spam folder so please check here for our reply!