Nutrition Coaching

Are you looking for nutrition advice and guidance? Maybe you want to get stronger and are not sure how much you should be eating? Are you looking to lose weight but have no idea how many calories you should be aiming for and what your protein, carbohydrate and fat split should be? Or maybe you just want to improve your overall health and are not sure which foods to prioritise?

Are you strength training and want to know what to eat to support muscle gain? A trail runner that wants to know how to keep your energy up? Do you love CrossFit, but don’t know what foods to prioritise to fuel your sessions? Or maybe you compete in a weight class and need to cut your weight without losing any strength or power?

Whatever your goal, I will work with you to create a plan that is both enjoyable and sustainable.

I will help you achieve the results you desire, as well as answering any questions you have surrounding nutrition and dieting.

If you are here, you probably know what you should do, but struggle to actually make the change.

This is where I can help. Making changes and adapting to new eating habits is hard. But I am here to empower you to adapt to habits that place you on your path to a healthier, happier you.

My aim is to guide you away from quick fixes, fad diets and dieting and inspire you towards creating and maintaining a healthy lifestyle through realistic and practical advice.

My approach is simple and I keep it real, achievable and sustainable. Our passion will navigate you through the changes you need to treat your body with kindness and compassion, and we will help you achieve the healthy vision you foresee for yourself.

Nutrition Consultation
(Lifestyle clients only)

From £30.00 (£45 if including face to face consultation at R Lukins Fitness)

A one-off online consultation. This will involve a diet and health questionnaire and then we will talk through your goals. A one off informative and personalised guide will then be sent to you to work through.

• Personalised calorie and macro nutrient plan, but without the weekly check in’s. I will provide you with the information for you to use on your own.
• This plan shows you how you can track your meals without weighing everything out and using any apps like MyFitness Pal.
• A nutrition guide to educate you on all aspects of nutrition.
• Free recipe/meal idea ebooks.
• Example meal plans to give you ideas for how to hit your macros.
• I am still available for questions, so if there is anything you are struggling with along the way, you can still reach out and ask.

Nutrition Plan
(Sports nutrition or Lifestyle clients)

£55.00 for first 4 weeks
£50 for subsequent 4 week blocks

A 4 week personalised calorie and Macro-nutrient plan. This will involve an in-depth consultation followed by weekly check-ins by email for calorie and macro-nutrient adjustments. Full support will be given.

• Personalised calorie and macro nutrient plan.
• Weighing out food and full tracking using an app like MyFitness Pal is required by the client for this plan to work.
• Weekly client check in by email for calorie and macro adjustments.
• Progress photo check ins to compare body composition changes (if required).
• Help sheets for how to track calories and how to eat for your goals.
• A nutrition guide to educate you on all aspects of nutrition.
• Free recipe/meal idea ebooks.
• Example meal plans to give you ideas for how to hit your macros.