SUNDAY STRETCH AND FLEX:
Sunday 09:00 – Winterborne Whitechurch
£5 Pay As You Go
Sunday 9am – 30mins
With a passion for helping people move through daily life with more energy, less pain, greater ease, and better focus, this Stretch and Flex class uses techniques that release excess tension while strengthening to help hold your body in balance.
It’s a great way to start your Sunday, and we will finish with a cup of tea or coffee together if you want to stay on.