It’s been a tough start to the year. January is usually the time we set new habits and really focus on our health. But January 2021 has been different. We’re stuck at home, no where to go, nothing to escape to, routines all over the place, snacking all day just because we’re working from the kitchen table…..It’s time to take back control!

Are you ready to ditch the boring, inefficient workouts and restrictive diets and get in shape from the comfort of your own home?

Are you feeling overwhelmed by all the different online workouts?
Are you feeling lost with all the different nutrition and diet advice available?

Would you like to make things easier for yourself?
Would you like to do something that works, and do it in your own time?
Would you like to know how to get the toned figure you would like without having to spend a fortune on home gym equipment?
Would you like to know how to lose fat while still eating foods you like and enjoy?

Imagine being able to feel confident and strong in your body.
Imagine being able to have more energy, despite the extra pressures of lockdown.
And imagine you can do all this while improving your health.

This programme has been designed for you so you can get started on your fitness goals without having to wait for the world to open back up. The perfect opportunity to work on your fitness so you’re feeling super confident in what you’re doing when you can get back to the gym (or maybe the gym isn’t your bag – this is still perfect for you as it will confidently teach you how to keep going without the need for a gym).


  • ​you’re committed to be a stronger, healthier version of yourself, but you just need a little guidance
  • you want to start training but don’t know where to start or what to do
  • ​you’re ready to see and feel the benefits of resistance training
  • you want to learn the basics of nutrition to be able to make better choices for your health

Everything can be done from home, and everything can be done in your own time. All the live classes and lessons will be recorded and a link sent to you should you be unable to join live. The 28 day workout challenge and a warm up and cool down will be pre recorded so you can do this along with me at a time that’s convenient to you.

If you’re still not sure, ask yourself….
​What’s the best thing that can happen if I start now?
​What’s the worst thing that can happen if I start now?