Your first step toward lasting change.
Build strength, confidence & habits that last
Why 90 days? Because that’s the minimum time needed to see real, lasting results.
In 3 months, you’ll go from feeling stuck, overwhelmed, or unsure where to start, to having clarity, structure, and confidence in your training, nutrition, and mindset.
By the end of the programme you will:
- Finally feel in control of your diet and exercise
- Build strength and energy that carries into everyday life
- Learn how to fuel your body without “dieting” ever again
- Feel more confident in your skin and in your abilities
- Have a system in place that you can sustain for life
Your Investment
The 90-Day Foundation Programme is just £149 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £5 a day.
Think of it this way: in 90 days, you’ll gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.
Your 90-Day Journey
Phase 1 (Weeks 1–4): Build Your Base
We set clear goals, introduce training that fits your lifestyle, and establish habits that you can actually stick to.
Phase 2 (Weeks 5–8): Progress & Consistency
This is where you’ll start to feel the changes: more energy, stronger lifts, clothes fitting better. Nutrition becomes simpler, and consistency feels natural.
Phase 3 (Weeks 9–12): Empower & Evolve
You’ll feel in control of your training and nutrition. You’ll see your body and mindset change and you’ll have the confidence to continue, knowing exactly what works for you.
What Makes This Different?
Most programmes throw workouts at you and leave you guessing. This one is personalised and supported every step of the way so you stay consistent, see progress, and actually understand what works for you.
Here’s what you get:
- Personalised Coaching Plan
Workouts built around your goals, lifestyle, and progress – no cookie-cutter routines. - Weekly Check-Ins
Each week, we’ll review your progress together. If something isn’t working, we’ll make adjustments. If you’re struggling, we’ll problem-solve and create solutions. You’ll never feel like you’re doing this alone. - Monthly Video Reviews
Deeper progress reviews to celebrate wins, refine your approach, and keep you moving forward. - Nutrition Guidance That Lasts
No strict diets or quick fixes – just simple, flexible strategies to fuel your goals and give you the knowledge to never “start over” again.
Everything you need to succeed
After 90 Days: Choose Your Path
Your foundation is built. From here, you choose your path:
- Continue with 1:1 Coaching to keep growing with full support
- Transition to a Lower-Touch Programme if you feel ready to take more independence
Either way, you’ll have the skills, habits, and confidence to never have to “start again” with another diet or programme.
Ready to Build Your Foundation?
This is your moment to stop starting over and start transforming.
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