Online Coaching Packages

Why my coaching is worth the investment

Because this isn’t just workouts and nutrition tips – it’s a personalised system built around your life, your goals, and your long-term success. Most people waste months (or years) trying to figure things out alone, jumping between programmes, or starting over every time life gets busy. With my coaching, you get clarity, structure, accountability, and expert guidance so you always know exactly what to do and how to do it. You progress faster, avoid the guesswork, and finally build results that last. This is an investment in your health, confidence, and quality of life, and that’s something that pays you back every single day.

The Foundation Programme:

Why 90 days? Because that’s the minimum time needed to see real, lasting results.

In 3 months, you’ll go from feeling stuck, overwhelmed, or unsure where to start, to having clarity, structure, and confidence in your training, nutrition, and mindset.

Finally feel in control of your diet and exercise
Build strength and energy that carries into everyday life
Learn how to fuel your body without “dieting” ever again
Feel more confident in your skin and in your abilities

Together, they create a seamless pathway from getting started to truly sustaining your transformation.

Your Investment

The 90-Day Foundation Programme is just £179 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £6 a day.

Think of it this way: in 90 days, you’ll start to gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.

Phase 1 (Weeks 1–4): Build Your Base
We set clear goals, introduce training that fits your lifestyle, and establish habits that you can actually stick to.

Phase 2 (Weeks 5–8): Progress & Consistency
This is where you’ll start to feel the changes: more energy, stronger lifts, clothes fitting better. Nutrition becomes simpler, and consistency feels natural.

Phase 3 (Weeks 9–12): Empower & Evolve
You’ll feel in control of your training and nutrition. You’ll see your body and mindset change and you’ll have the confidence to continue, knowing exactly what works for you.

After 90 Days: Choose Your Path

Your foundation is built. From here, you choose your path:

• Continue with 1:1 Coaching to keep growing with full support (£179/per month)
• Transition to the momentum package if you feel ready to take more independence (£129/per month)

Either way, you’ll have the skills, habits, and confidence to never have to “start again” with another diet or programme.

Momentum Coaching:

Your next step in long-term progress & accountability

You’ve built the foundation, now it’s time to keep your momentum going.

Momentum Coaching is designed for clients who’ve completed the 90-Day Foundation Programme and want continued progress, support, and structure without the intensity of weekly check-ins.

You know the basics. You’ve built strong habits. Now we refine, evolve, and keep pushing your results forward.

This is where short-term change becomes long-term transformation.

Why Momentum Coaching?

The biggest mistake people make after seeing great results is thinking the job is done. The truth is: your foundation is built, but your potential is far from reached.

Momentum Coaching gives you the continued support and accountability you need to keep progressing without starting from scratch or going it alone.

You’ll stay consistent, stay challenged, and stay on track… while having the flexibility to fit your routine.

With Momentum Coaching, you’ll:

• Keep progressing your strength, performance, and confidence
• Continue developing the habits that sustain long-term results
• Stay accountable with regular check-ins and programme adjustments
• Navigate life changes, challenges, and plateaus with expert guidance
• Maintain (not lose) the results you’ve worked hard to achieve
• Keep moving forward instead of falling back into old patterns

This is how your progress becomes permanent.