Skip to content
  • Home
  • About me
  • My Services
    • Disco Stretch & Flex
    • Strength Clubs
      • Give Me Strength CLUB
      • Lifestyle and Empowerment Transformation Club
    • Give Me Strength: ONLINE MEMBERSHIP
    • Give Me Strength Workshop
    • Personal Training
    • Group Fitness Classes
    • Nutrition Coaching
  • Say Hello
  • Blog
  • Love Letters
  •  

My account

Login

Lost your password?

About Me

Rachel Howard
They say life begins at 40.....my life began at 39! I have not always been this confident and I certainly never believed I would have my own company. But I have proved that with a little self belief, you can achieve what you once felt was impossible. Hard work has never felt so good! If you want to know more about me and how I went from timid, nervous and anxious in 2015 to confident and empowered in 2020, I suggest you read my blog post on how weight training improved my life x
  • Overcoming fear of the gym
  • Why weight training is so good for you
  • Want long lasting transformation results? Change your approach to exercise…
  • How weight training improved my life
Key Information
Stand strong, believe in yourself and chase those dreams 🖤
Categories
  • Confidence
  • Exercise
  • Fitness
Recent Posts
  • Overcoming fear of the gym
  • Why weight training is so good for you
Contact Us
  • hello@strengthbeyondthesurface.com
  • https://strengthbeyondthesurface.com
  • Winterborne Whitechurch, Dorset

  • 9:00 AM - 6:00 PM

Say Hello

If you have any questions, please get in touch. If you would like us to offer a service that is not yet available, please don’t be afraid to ask – we are here to make life easier and are always looking for new ideas.

WordPress Theme | Square by HashThemes