I’m so excited to finally share something I’ve been working on behind the scenes: The Strong Girls Squad Podcast is officially live!
If you’re a woman over 40 who wants to feel stronger, more confident, and finally comfortable in the gym, this podcast is for you. Whether you’re new to lifting, returning after a break, or just need a boost of motivation, this is your space to learn, grow, and feel supported – by me and by each other.
As a personal trainer who works exclusively with women, I see it all the time: the gym can feel intimidating. There’s confusion around where to start, fear of judgment, or just that sense that maybe it’s “too late.” I’m here to tell you…it’s not. It’s never too late to start building strength, both physically and mentally.
On the podcast, I’ll be breaking down the basics of strength training, tackling common gym fears, busting myths, and having honest conversations about what it really means to feel strong as we age. You’ll get practical advice, encouragement, and the occasional pep talk too.
If you’ve ever felt like the gym wasn’t made for women like you- this podcast is here to change that.
🎧 Listen to the first episode now, and be sure to subscribe so you never miss a new one.
