What exactly do I get when I sign up?
You’ll receive a fully personalised training program delivered via an app, weekly check-ins, monthly video progress reviews, nutrition support, and access to a supportive online community. You’re never left to figure things out alone.
Why 90 days?
Because that’s the minimum time needed to see real, lasting results.
In 3 months, you’ll go from feeling stuck, overwhelmed, or unsure where to start, to having clarity, structure, and confidence in your training, nutrition, and mindset.
Can I start anytime?
Technically, yes. You can start at any time. But the truth is, the sooner you begin, the sooner you’ll start seeing results. There’s rarely ever a ‘perfect’ time, and one of the most common things I hear in check-ins is: “I wish I’d started sooner.”
Do I need a gym membership?
Not at all. Your program is built around what’s available to you – whether that’s a full gym, home equipment, or just your body weight. You’ll get effective, tailored workouts either way.
How much does it cost?
The 90-Day Foundation Programme is just £149 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £5 a day.
Think of it this way: in 90 days, you’ll gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.
How do I sign up?
To sign up, just complete the application form. I only work with a limited number of clients at a time to make sure each programme is highly personalised. The form helps me understand your goals, values, and what you’re looking for, so I can see if we’re the right fit to work together. Please answer openly and with as much detail as you feel comfortable sharing.
Is this just for weight loss?
Not at all – and in fact, many clients come for weight loss but stay for the strength, confidence, and long-term changes they gain. We focus on building a stronger, healthier, more empowered you – from the inside out.
Do you have a lower priced package?
Yes, I do offer a Grad Plan with less 1:1 support, but only after completing my 3 month 1:1 Foundation Programme. This ensures you build the right habits, master safe techniques, get the full 1:1 support and establish consistency so that any future package is truly effective and sustainable for you. The Grad Plan is £70pm