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About Me

Rachel Howard

They say life begins at 40.....my life began at 39! I have not always been this confident and I certainly never believed I would have my own company. But I have proved that with a little self belief, you can achieve what you once felt was impossible. Hard work has never felt so good! If you want to know more about me and how I went from timid, nervous and anxious in 2015 to confident and empowered in 2020 and beyond, I suggest you read my blog post on how weight training improved my life x

Introducing the Strong Girls Squad Podcast: For Women 40+ Who Are Ready to Take Up Space
Overcoming fear of the gym
Why weight training is so good for you
Want long lasting transformation results? Change your approach to exercise…
How weight training improved my life

Key Information

Strength Beyond The Surface: building a strong body and mind

Contact Us

hello@strengthbeyondthesurface.com
Winterborne Whitechurch, Dorset
9:00 AM - 6:00 PM

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Whether you’re ready to take the first step toward your goals or just have a few questions before getting started, I’m here to help. No pressure, no hard sells – just an honest conversation about where you’re at and how I can support you.

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