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About Me

Rachel Howard
They say life begins at 40.....my life began at 39! I have not always been this confident and I certainly never believed I would have my own company. But I have proved that with a little self belief, you can achieve what you once felt was impossible. Hard work has never felt so good! If you want to know more about me and how I went from timid, nervous and anxious in 2015 to confident and empowered in 2020, I suggest you read my blog post on how weight training improved my life x
  • Overcoming fear of the gym
  • Why weight training is so good for you
  • Want long lasting transformation results? Change your approach to exercise…
  • How weight training improved my life
Key Information
Stand strong, believe in yourself and chase those dreams 🖤
Categories
  • Confidence
  • Exercise
  • Fitness
Recent Posts
  • Overcoming fear of the gym
  • Why weight training is so good for you
Contact Us
  • hello@strengthbeyondthesurface.com
  • https://strengthbeyondthesurface.com

  • Winterborne Whitechurch, Dorset

  • 9:00 AM - 6:00 PM

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If you have any questions, please get in touch. If you would like us to offer a service that is not yet available, please don’t be afraid to ask – we are here to make life easier and are always looking for new ideas.

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