Want more information about how my 90 day online coaching programme works?
If you’re ready to stop wishing and start transforming, my online coaching delivers real, measurable results – on your terms. Forget quick fixes and cookie-cutter plans: you’ll get a fully personalised program built around your goals, lifestyle, and progress, with expert guidance and accountability every step of the way. This isn’t just about losing weight – it’s about building strength, confidence, and habits that last a lifetime. Train when and where you want, with support that keeps you consistent and motivated, so you finally break through plateaus and see the changes you deserve. If you’re serious about real transformation, this is your no-brainer solution.
My 90-Day Foundation Programme is just £149 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £5 a day.
Think of it this way: in 90 days, you’ll gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.
My online coaching programme is built for women who want real, lasting change but need the freedom to train on their own terms. Whether you’re juggling work, family, or just craving flexibility, you’ll get a fully personalised training plan designed specifically for you. But this isn’t a “set it and forget it” programme. Weekly touchpoints, monthly video reviews, and ongoing nutrition support ensure you stay accountable and motivated every step of the way.
Weight loss is often the first goal, and that’s great – but my focus is on so much more than the number on the scale. I’ll help you build strength, confidence, and healthy habits that transform your body and mindset for the long haul. You’ll learn to move smarter, fuel your body better, and gain the kind of empowerment that comes from truly owning your fitness journey.
Flexibility & convenience:
Life is busy, and online coaching lets you train whenever and wherever it fits your schedule – no commuting, no fixed class times. This freedom makes it easier to stay consistent and committed.
Personalised support anywhere:
Just because you’re not in the same room doesn’t mean you’re on your own. With regular check-ins, video reviews, and ongoing communication, you get expert guidance tailored to your progress, goals, and lifestyle, no matter where you live.
Cost-effective & accessible:
Online coaching offers the same high-quality programming and accountability as in-person.
Training at your own pace:
You can focus fully on your own progress, move at your own pace, and build confidence in a comfortable environment.
Community & accountability:
My online coaching include access to a supportive community where you can share wins, ask questions, and stay motivated – all from your phone or laptop.
Here’s what you can expect when we work together:
A Welcoming, judgement-free space
No pressure. Just support. Whether you’ve never lifted a weight or you’re returning after a long break, you’ll be met exactly where you are. Every session is tailored to your current level and your long-term goals.
Strength training that builds more than muscle
We’ll focus on compound movements like squats, deadlifts, and bench press – that not only build physical strength but also boost confidence, energy, and resilience. You’ll be amazed at what your body can do.
My mission in a nutshell
To help you achieve anything you set your mind to – by focusing on the why, not just the how. I’m there until you’re truly proud of yourself.
What exactly do I get when I sign up?
You’ll receive a fully personalised training program delivered via an app, weekly check-ins, monthly video progress reviews, nutrition support, and access to a supportive online community. You’re never left to figure things out alone.
Do I need a gym membership?
Not at all. Your program is built around what’s available to you – whether that’s a full gym, home equipment, or just your body weight. You’ll get effective, tailored workouts either way.
What if I’m a beginner?
Perfect. Many of my clients start with little to no experience. You’ll get clear instructions, video demonstrations, and full support – so you build confidence as well as strength.
Will I still get results without in-person sessions?
Absolutely. In fact, many people get better results online because they have more flexibility and consistent support. You get expert guidance, regular accountability, and a program built just for you – all without being tied to someone else’s schedule.
How much time do I need each week?
Your plan is based on what’s realistic for you. Whether that’s 3 or 5 sessions per week, I’ll tailor the training so it fits your life and sets you up for success.
What if I have an injury or specific limitation?
That’s exactly why your plan is personalised. I’ll work around injuries or limitations and adjust your programming as needed to keep you progressing safely.
Is this just for weight loss?
Not at all – and in fact, many clients come for weight loss but stay for the strength, confidence, and long-term changes they gain. We focus on building a stronger, healthier, more empowered you – from the inside out.
How do we stay in touch?
You’ll have weekly check-ins via the app, direct message support, and monthly video reviews. You’ll also have access to a private community group for extra motivation and guidance.
What if I fall off track?
That’s exactly when coaching matters most. I’m here to support you through ups and downs, help you reset when needed, and make sure you never feel like you’ve “failed.” This is a long-term, judgment-free process.
How do I get started?
Click the link on the next page to apply, and I’ll be in touch to learn more about your goals. Simple, straightforward, and completely tailored to you.
Still not sure what online coaching is?