“When I first stepped in and started this journey, I knew I was going to have to accept that this was going to take a while and that it wasn’t going to be a quick fix. That was hard to swallow, especially after repeat cycles of failing with those quick-fix programmes. But Rachel, you’ve been there every week giving me feedback and reminding me that this is a process….
I’m so pleased I’m on this journey with you. I can see that the year ahead is going to be exciting. I’m excited to see the changes in my body, but more than that, I’m happy that this is a process and I’m actually enjoying the process rather than chasing an end goal.”
Read more from Catherine – a 43 year old with a full on career and kids