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# Rachel Howard | Strenth Coach

Be unapologetically powerful

## Sitemaps

- [XML Sitemap](https://www.strengthbeyondthesurface.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog & Podcast](https://www.strengthbeyondthesurface.com/blog/) - Introducing the Strong Girls Squad Podcast: For Women 40+ Who Are Ready to Take Up Space I’m so excited to finally share something I’ve been working on behind the scenes: The Strong Girls Squad Podcast is officially live! If you're a woman over 40 who wants to feel stronger, more confident, and finally comfortable in
- [Introducing the Strong Girls Squad Podcast: For Women 40+ Who Are Ready to Take Up Space](https://www.strengthbeyondthesurface.com/introducing-the-strong-girls-squad-podcast-for-women-40-who-are-ready-to-take-up-space/) - I’m so excited to finally share something I’ve been working on behind the scenes: The Strong Girls Squad Podcast is officially live! If you're a woman over 40 who wants to feel stronger, more confident, and finally comfortable in the gym, this podcast is for you. Whether you’re new to lifting, returning after a break,
- [Overcoming fear of the gym](https://www.strengthbeyondthesurface.com/overcoming-fear-of-the-gym/) - There’s no getting around the fact that for some of you the gym can feel like an intimidating place when you’re first starting out. But I am hoping to share a few experiences and tips that mean you might be willing to give it a go.
- [Why weight training is so good for you](https://www.strengthbeyondthesurface.com/why-weight-training-is-so-good-for-you/) - Discover your inner strength..... I had just been to the gym for a fun weight training session with my coach Luke. Although I didn’t know it for sure, the gyms were getting quieter and I had a feeling this may be the last session I was going to have there for a while. So when
- [Want long lasting transformation results? Change your approach to exercise...](https://www.strengthbeyondthesurface.com/want-long-lasting-transformation-results-change-your-approach-to-exercise/) - Why is it that so many people still see exercise purely as a way to lose weight? Something that has to be endured, or done purely to ‘burn off’ the calories after eating something they deem as ‘bad’ like a burger? There is nothing wrong with having physique goals, but there is so much more
- [How weight training improved my life](https://www.strengthbeyondthesurface.com/how-weight-training-improved-my-life/) - I can honestly say that resistance training has improved so many aspects of my life. But before I get into that, I want to give you a bit of background info so you can see what a big jump for me this was. And if I can do it…….anyone can do it! It all started

## Pages

- [Home Page](https://www.strengthbeyondthesurface.com/)
- [Workshops](https://www.strengthbeyondthesurface.com/workshops/) - I don’t coach 1:1 in person anymore.So if you’ve ever wanted me to look at your lifts, fix your setup, and actually coach you through it - this is your chance. May: Unapologetically Strong: Bench Edition A small group coaching experience designed to help you build a stronger upper body and finally feel confident on
- [Group Coaching](https://www.strengthbeyondthesurface.com/group-coaching/)
- [ONLINE 1:1 COACHING PROGRAMME](https://www.strengthbeyondthesurface.com/online-11-coaching-programme/) - Book your free discovery call See how Janie improved her squat with my online coaching See how we took Sammy's deadlift from 120kg to 140kg with online coaching "When I first stepped in and started this journey, I knew I was going to have to accept that this was going to take a while and
- [Free Downloads](https://www.strengthbeyondthesurface.com/content-download/) - The strong foundations guide: A beginners guide to smart strength training for women in their early 40s (and beyond) Not sure where to start in the gym? This free guide walks you through the basics of strength training and gives you an easy-to-follow 3-day plan you can start straight away. It’s designed to help you
- [Meet your coach: Rachel](https://www.strengthbeyondthesurface.com/about-us/) - Hi! I'm a strength coach for women who are done playing small. I work with capable, busy women who hold everything together for everyone else - careers, families, life...but quietly want to feel stronger, more confident, and fully at home in their own bodies again. What started as a small local venture has grown into
- [Apply](https://www.strengthbeyondthesurface.com/contact/) - Ready to join the team? Now is the time to prioritise you. The High-Performance Strength Strategy will change the game - making you stronger, sharper and unstoppable. helping you show up as the strongest version of yourself at home, at work, and everywhere in between Step into your power and become the unapologetically powerful woman
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- [pt-plan](https://www.strengthbeyondthesurface.com/pt-plan/) - pt-plan new wefwefwe
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- [Order History](https://www.strengthbeyondthesurface.com/checkout-2/order-history/)
- [Confirmation](https://www.strengthbeyondthesurface.com/checkout-2/confirmation/) - Thank you for your purchase!
- [Products](https://www.strengthbeyondthesurface.com/products/)
- [Checkout](https://www.strengthbeyondthesurface.com/checkout-2/)
- [Download page](https://www.strengthbeyondthesurface.com/download-page/)
- [FAQs](https://www.strengthbeyondthesurface.com/faqs/) - What exactly do I get when I sign up? You’ll receive a fully personalised training programme delivered via an app, weekly check-ins and video progress reviews, nutrition support, and access to a supportive online community. You’re never left to figure things out alone. Why 90 days? Because that’s the minimum time needed to see real, lasting results.
- [6 Weeks with the Strong Girls Squad](https://www.strengthbeyondthesurface.com/6-weeks-with-the-strong-girls-squad/) - You’ve spent long enough putting everyone else first. And now it’s your time. The Tone & Transform 6-Week Challenge is designed exclusively for women who want to feel stronger, more confident, and in control of their bodies again. This isn’t about quick fixes, punishing cardio, or chasing fad diets. And it’s not a “6-week miracle
- [Strong Girls Squad Resources](https://www.strengthbeyondthesurface.com/strong-girls-squad-resources/)
- [Real Clients...Real Results](https://www.strengthbeyondthesurface.com/love-letters/) - This is why I do what we do..... I realise I haven’t shared any client updates in a while, and I thought there’s no better way to get back into it than by highlighting an update from one of my very first clients… In 2020 when we went I to lockdown I put my name
- [What is 1:1 Online Coaching](https://www.strengthbeyondthesurface.com/our-services/) - Want more information about how my 90 day online coaching programme works? If you’re ready to stop wishing and start transforming, my online coaching delivers real, measurable results - on your terms. Forget quick fixes and cookie-cutter plans: you’ll get a fully personalised program built around your goals, lifestyle, and progress, with expert guidance and
- [1:1 Personal Training](https://www.strengthbeyondthesurface.com/personal-training/) - (currently fully booked) I offer in-person coaching exclusively for women, creating a supportive, safe, and empowering environment where you can train with confidence - no matter your starting point.My in-person coaching is designed to deliver real, lasting results - whatever your fitness goals. Whether you're aiming for fat loss, strength building, improved fitness, or just
- [Shop](https://www.strengthbeyondthesurface.com/shop/) - Test
- [Mission](https://www.strengthbeyondthesurface.com/mission-history/) - Our mission is to help you achieve anything you set your mind to by understanding the 'why', not just the 'how'. We have services to help strengthen your body and mind to empower you to adopt habits that will place you on the path to a healthier, happier future. Strength Beyond the Surface will be
- [Privacy Policy](https://www.strengthbeyondthesurface.com/privacy-policy/) - PRIVACY NOTICELast updated July 01, 2020Thank you for choosing to be part of our community at Strength Beyond The Surface (“Company”, “we”, “us”, or “our”). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about this privacy notice, or our practices with regards to
- [Frequently Asked Questions](https://www.strengthbeyondthesurface.com/frequently-asked-questions/) - When will all your services be launched? We believe in attention to detail.....so we are busy getting all those details just right. Sign up for emails which will advise you as soon as any of our services are launched. Subscribe How do I know your coaching services are right for me? If you feel ready
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## Products

- [EARLY BIRD: Ignite](https://www.strengthbeyondthesurface.com/product/early-bird-ignite/) - Ignite: The quick and effective programme - Spark your strength and feel the results in just 30 minutes. Short, focused workouts designed to give maximum results in minimal time. Goal: Achieve strength & tone in 30 minutes or less.
- [EARLY BIRD: Empower](https://www.strengthbeyondthesurface.com/product/early-bird-empower/) - Ignite: The quick and effective programme - Spark your strength and feel the results in just 30 minutes. Short, focused workouts designed to give maximum results in minimal time. Goal: Achieve strength & tone in 30 minutes or less.

## Downloads

- [The-strong-Foundations-Method-A-beginners-Guide.pdf](https://www.strengthbeyondthesurface.com/download/2117/?tmstv=1788750205)
- [pt-plan](https://www.strengthbeyondthesurface.com/download/2102/?tmstv=1788750205)

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- [Confidence](https://www.strengthbeyondthesurface.com/category/confidence/)

## Tags

- [Blog](https://www.strengthbeyondthesurface.com/tag/blog/)
- [Exercise](https://www.strengthbeyondthesurface.com/tag/exercise/)
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- [Confidence](https://www.strengthbeyondthesurface.com/tag/confidence/)

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